Nicotinamide Riboside
NR — NAD+ precursor
Restores cellular NAD+ levels — linked to mitochondrial function, DNA repair, and biological aging markers.
- Sample (n)
- 120 adults
- p-value
- p<0.001
- Effect
- +60% blood NAD+
- Journal
- Nat Comm 2018
Read the abstract
In a double-blind RCT of 120 middle-aged and older adults, daily oral NR supplementation increased whole-blood NAD+ concentration by ~60% over 8 weeks, with no serious adverse events. The effect was dose-dependent and sustained.
Martens, C. R. et al. Nat. Commun. 9, 1286 (2018).
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